What vitamins are needed to increase potency

Sexual disorders in men happen quite often and over time, such a problem can lead to a complete loss of erection - impotence.The causes of sexual dysfunction lie in harmless, at first glance, factors:

• sedentary lifestyle;
• alcohol consumption;
• smoking;
• improper nutrition;
• nervous tension;
• stress;
• overwork.

If a man can still realize the action of bad habits, then the situation with the food diet is more difficult.Most of the stronger sex eat in haste, most often fatty and high -calorie foods.Such food practically does not contain vitamins necessary for the male body.But minerals and trace elements play a crucial role in the normal functioning of the reproductive system.

To develop a sufficient amount of testosterone - male hormone, vitamins should be present in the body.They are responsible for the healthy process of sperm maturation.If a man eats incorrectly and limits himself in useful products, this will certainly affect the state of his erection.

Vitamins for potency

Healthy nutrition is the key to a healthy body and the coordinated work of all organs and systems.What vitamins for men to increase potency and in what products are they contained?You can’t get by with ordinary vegetables and fruits, a whole range of beneficial substances is needed to return lost sexual power.In addition, vitamins contribute not only to improve the functioning of the reproductive system, but have a beneficial effect on the nervous, digestive, cardiovascular systems.This, in turn, also has a positive effect on an erection.

The complex for men should consist of their following components:

• Vitamin A.
• Vitamin B1, B3, B6, B9.
• Vitamin S.
• Vitamin D.
• Vitamin E.

Let us consider in detail what benefits for the male body and specifically for potency each components of the vitamin complex are.

Vitamins on sexual function

Vitamins for men to increase potency perform the following actions:

1. Vitamin A-beta-carotene.Strengthens the body's defenses and immunity, enhances potency, improves the operation of the reproductive system of men.Beta-carotene is contained in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken yolk.
2. B vitaminsThey stimulate the work of the central nervous system and peripheral, thereby enhance excitement and sexual desire, increase sensitivity.Each of the vitamins of this group performs certain functions aimed at increasing potency.
• Vitamin B1 (Tiamin)It nourishes the brain, muscles, nervous system, reduces fatigue, and normalizes sleep.Present in legumes, potatoes, flour products of coarse grinding, peanuts, fatty meat (in pork).
• Vitamin B3 (nicotinic acid)is responsible for the normal functioning of the brain and activates it.It helps to improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.To provide the body with nicotinic acid, you need to eat beets, earthen nuts, beer yeast, tuna and salmon meat.
• Vitamin B6 (pyridoxin)It affects the healthy work of the nervous system and the process of producing serotonin - the hormone of happiness.Contained in seeds of sunflower, eggs, bananas, carrots and seafood.
• Vitamin B9 (folic acid)Increases the body's performance, takes a direct part in the process of production of serotonin and norepinephrine.It is extremely necessary in the body to maintain the health of the reproductive system.Sources of vitamin B9: hard cheese, parsley, celery, cilantro, citrus fruits.
3. Vitamin C.It has a direct effect on sexual attraction, as it is involved in the process of synthesis of dopamine, serotonin, endorphine.It expands the vessels, improving blood patency and circulation.Enhances blood flow to the cavernous bodies of the penis.Is responsible for the activation and assimilation of the rest of the substances.It helps to stabilize vitamin E. To fully ensure the body vitamin C should be included in the daily diet greens, citrus fruits, black currants, cabbage, Bulgarian peppers, rosehips.
4. Vitamin D.- Progormon is responsible for the level of male hormone in the blood, is related to the maturation of spermatozoa and affects potency.To obtain it, the body needs dairy products, eggs, fish oil.
5. Vitamin E (Tocopherol)It affects the functioning of the endocrine glands, takes part in the pituitary gland - the production of sex hormones, is responsible for the maturation of spermatozoa.Contained in nuts, seeds, vegetable oil, meat and dairy products, in bread made of coarse flour, spinach.

In addition to the vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the necessary vitamins for men are present in the diet to increase potency, then the sexual function is quickly restored and in the future the appearance of sexual disorders becomes unlikely.